What is the difference between cardio and fat burning zone

To try them, go hard for one minute at your cardio exercise of choice jogging, running, elliptical , then recover for one minute and repeat. As you become proficient, increase the number of minutes spent on the intense portion and and lower the number of minutes on recovery.

Read more: Cardio Heart-Rate Zones. Regardless of their names, exercising in both zones leads to weight loss. Ironically enough, the cardio zone, with its higher intensities will help you burn more calories in a shorter duration. For the purpose of losing weight, it matters little whether the calories burned during exercise come from fat or carbohydrates.

Focus on a challenging workout and do the satisfying number crunching over your post-workout protein shake. Fitness Workouts Cardio Exercises.

Fat Burning Zone Vs. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. That means we burn more fat, 11 more grams per calories, by walking for 55 minutes than by running for You bet. If you ask us, neither. Go with manual and create your own program with stretches of high intensity and low intensity.

FR EN. My Free Trial. Skip to main content Skip to footer. ZeroPoint Foods. Success Stories. Digital Unlimited Workshops. Stay Healthy. Unlimited Workshops Virtual or in-person Workshops. Digital Coach-led events. By Maressa Brown. Of the two zones, this denotes a lower-intensity workout. People who normally speak are able to do so comfortably. As I said, I simplified things quite a lot.

Wow those articles do mention a lot of zones. Thanks for the info. Slimfit you may also check this article:. It is a more scientific explanation of how we burn fat and what difference the intensity of exercise does make.

The conclusion can be simplified to:. Turn on suggestions. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Showing results for. Show only Search instead for. Did you mean:. Cardio vs Fat Burn. Report this post. Best Answer. All forum topics Previous Topic Next Topic.