What is the difference between rooibos and red bush

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Please ensure the cart meets the requirements to apply this discount code. In this post we give the subject a bit of a stir then serve up some answers. If you want to try our Green Rooibos Tea you can order it here and the discount code will be applied automatically during checkout.

Maybe our Natural Rooibos and our Green Rooibos teas come from different plants — one a green bush, another a red bush? This plant has reddish stems but produces a mass of short needle-like leaves. And these leaves are red?

No, at the time of harvesting in the South African summer, from December to February the leaves are green. What Is Rooibos Tea? Rooibos tea is also known as red tea or red bush tea. Rooibos is a herbal tea and is not related to green or black tea. Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color. However, it is full of powerful antioxidants, which may offer health benefits. Summary Rooibos tea is a traditional beverage made from the leaves of a South African shrub.

It is consumed in a similar way to black tea and contains many antioxidants. Caffeine is a natural stimulant found in both black tea and green tea.

Therefore, some people choose to avoid or limit caffeine intake. Rooibos also has lower tannin levels than regular black or green tea. Summary Compared to regular black tea or green tea, rooibos is lower in tannins and free from caffeine and oxalic acid.

Packed With Antioxidants. There is some evidence that rooibos tea can increase antioxidant levels in your body. Summary Rooibos tea is full of health-promoting antioxidants. However, these antioxidants may be unstable or inefficiently absorbed by your body. May Boost Heart Health.

ACE indirectly increases blood pressure by causing your blood vessels to contract. However, this did not translate to any changes in blood pressure. However, the same effect was not seen in healthy people. Summary Rooibos tea may benefit heart health by positively affecting blood pressure. May Reduce Cancer Risk. Keep in mind that human studies are needed on rooibos and cancer. Summary Certain antioxidants in rooibos tea have been shown to kill cancer cells and prevent tumor growth in test tubes.

However, no human studies have confirmed these effects. However, human studies are needed. Summary Animal studies suggest that specific antioxidants in rooibos tea can help balance blood sugar and improve insulin resistance. People who have diabetes are two to four times more likely to die from heart disease than people who do not have diabetes, according to the American Heart Association AHA.

Research suggests that aspalathin helps suppress the vascular inflammation that results from high blood sugar levels. There are low levels of aspalathin in red rooibos tea, but it is more abundant in the unfermented green tea. Rooibos tea is calorie-free, so it may be a good beverage option for those who are trying to lose weight or maintain a healthy weight. According to the results of a study , rooibos tea may also benefit weight management by increasing levels of leptin.

Leptin is a hormone that helps regulate food intake and sends signals to the body that it has had enough food. If a person applies rooibos tea topically, it may improve the appearance of the skin by reducing wrinkles, according to some research.

A study compared cosmetic blends made of herbal extracts in a gel base. The extracts were ginkgo, soybean, and a mixture of tea and rooibos. The researchers found that the tea and rooibos mixture was most effective at reducing wrinkles, while ginkgo was best for moisturizing the skin.

For the best results, brew it according to the instructions on the packet. As a general rule, use 8 ounces of boiling water per teabag or a heaping teaspoon of loose leaves. Allow the tea to steep for at least 5 minutes. Drink the tea plain or add dairy milk, plant-based milk, honey, or sugar to taste. Rooibos tea is available in grocery stores and online. Rooibos tea is a good alternative to black or green tea, especially for people who want to avoid caffeine or tannins.

However, research into the benefits of rooibos tea is very limited, and many of the existing studies are in animals and human cells. While it is unclear how effective rooibos tea is for health conditions in humans, most people can enjoy drinking it without any risks. Any health benefits are a bonus.