Why planting a garden is good

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Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Now Reading:. Membership My Account. Rewards for Good. Share with facebook. Share with twitter. This is the same way the First Lady is doing.

I think everybody should emulate her for doing this. My father was always the gardener in my family. Myself personally have always had a hard time getting things to grow. With that said I, will consider some of the tips in this post and try again.

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Grow your own food without adding chemical agents, is more healthy. Nutrition Principles. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Whether you have an acre of land or a few pots on a balcony, plant a family garden: You'll all live healthier! Gardening is an easy activity to share and you'll harvest benefits along with your fresh vegetables, colorful flowers, and aromatic herbs.

Even better, you don't have to wait for your plants to bloom to see those benefits. Some of them like stress relief are almost instantaneous. When parents and kids work together to plant and care for a garden, they can all enjoy these perks.

Gardening and yard work are moderate-intensity exercises , which we all need every day for at least 30 minutes. While tending your family garden doesn't require the vigorous activity of, say, running or playing singles tennis, it's still beneficial to your body.

Once you start gardening, it's common to continue for more than the recommended 30 minutes. And gardening incorporates fine-motor skill strengthening and stretching. Gardening is an excellent stress reliever for a combination of fascinating reasons: exposure to fresh air and sunlight, relaxing and repetitive tasks, and even contact with harmless bacteria in the soil that helps release serotonin in the brain. Children are prone to spending a lot of time indoors, which can negatively affect their behavior and health.

A family garden gets them outside enjoying and experiencing the natural world. All of the above physical activity, reduced stress, being outside can contribute to more and better sleep for everyone.

And better sleep, in turn, can improve kids' behavior and performance at school. Kids who grow vegetables eat vegetables —or at least, they are more willing to taste unfamiliar veggies, which is the first step to incorporating those new flavors into their diet.

Adults who garden are also more likely to eat more fruits and vegetables than non-gardeners. Planning, sowing, and tending a family garden offers physical activity with a purpose shared by everyone.

Gardening helps teach kids responsibility and gives them a sense of accomplishment. It gives all of you a project to work on—and enjoy—together, which reinforces your family bond. Consult with an expert neighbor, a family member, a local nursery, or a cooperative extension service to find out what plants will grow best where you live.

You might consider investing in a rain barrel and starting a compost pile to make your garden more Earth-friendly, too.